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Relaxation
Submitted by Member: noelle
This is a relaxation sequence that is intended to be part of a longer session... but... it is one you can record in your own voice and use the tape prior to meditation...
Meditation
Submitted by Member: fldragon
Meditation is a basic practice for self-realization. Basically, you sit straight and concentrate on a particular point in your body (usually the belly). When you notice that you have drifted away from this point of concentration, you gently return to it.
